Amount of Zinc, Zn in Lupins, mature seeds, cooked, boiled, without salt

Legumes and Legume Products

In 100 g (Grams) of Lupins, mature seeds, cooked, boiled, without salt there is 1.38 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Lupins, mature seeds, cooked, boiled, without salt.

Mollusks, oyster, eastern, canned 90.95 mg 0.09%
Mollusks, oyster, eastern, cooked, breaded and fried 87.13 mg 0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg 0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33 mg 0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat 61.04 mg 0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat 45.15 mg 0.05%
Mollusks, oyster, eastern, wild, raw 39.3 mg 0.04%
Mollusks, oyster, eastern, farmed, raw 37.92 mg 0.04%
Mollusks, oyster, Pacific, cooked, moist heat 33.24 mg 0.03%
Incaparina, dry mix (corn and soy flours), unprepared 23 mg 0.02%
Beverages, nutritional shake mix, high protein, powder 18.75 mg 0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98 mg 0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87 mg 0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 17.46 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17.31 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17.29 mg 0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits 17.13 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 16.67 mg 0.02%
Mollusks, oyster, Pacific, raw 16.62 mg 0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36 mg 0.02%

Lupins, mature seeds, cooked, boiled, without salt

Lupins, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Lupins, mature seeds, cooked, boiled, without salt are listed below.

Water 71.08 g 71.08%
Energy (calorie) 119 kcal
Energy (joule) 497 kJ
Protein 15.57 g 15.57%
Total lipid (fat) 2.92 g 2.92%
Ash 0.55 g 0.55%
Carbohydrate, by difference 9.88 g 9.88%
Fiber, total dietary 2.8 g 2.8%
Calcium, Ca 51 mg 0.05%
Iron, Fe 1.2 mg
Magnesium, Mg 54 mg 0.05%
Phosphorus, P 128 mg 0.13%
Potassium, K 245 mg 0.24%
Sodium, Na 4 mg
Zinc, Zn 1.38 mg
Copper, Cu 0.231 mg
Manganese, Mn 0.676 mg
Selenium, Se 2.6 µg
Vitamin C, total ascorbic acid 1.1 mg
Thiamin 0.134 mg

Nutrients in Lupins, mature seeds, cooked, boiled, without salt